These two support the yogurt in building the marinade base. With both meat and chicken (especially with chicken breasts), the job of a marinade is to tenderize, while adding flavor. Thanks for sharing your tip! But one can easily fall into a rut, making the same chicken dinner over and over. The secret is in the marinade! Plus, balsamic vinegar is low carb. Turn oven to broil. But, it’s safe to marinate your chicken in it for a few hours or overnight, which I highly recommend if you’re after big flavor. Mediterranean Chicken Kebabs, with Garlic Yogurt sauce, are packed with flavor. A Greek-inspired grilling marinade perfect for whenever you’re grilling up a recipe or meal with a little bit of Mediterranean flare.This greek marinade has a greek yogurt base, which keeps whatever you’re grilling completely tender & juicy, & tons of garlic, lemon & oregano to add tons of Mediterranean flavor to every single bite. They don’t use toxic persistent pesticides, synthetic fertilizers, GMOs, artificial growth hormones or antibiotics. Chicken thighs are marinated in a yogurt based marinade with rich, warm spices, lemon juice and fresh herbs. Add chicken and be sure it is completely covered by marinade. Did you know that organic whole milk has 62% more omega 3 fatty acids than conventional milk?! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Crispy Olive Oil Fried Brussels Sprouts. This Sumac Yogurt Marinated Chicken recipe brings a lot of flavor to Keto Chicken Thighs. If you have any chicken breasts that are much thicker … They’re happy cows.”. Hi! Please review Nutrition Disclosure. I'm trying to eat more healthy style meals and your recipes are great. * Percent Daily Values are based on a 2000 calorie diet. Learn how your comment data is processed. MARINADE: The marinade for this Mediterranean chicken is flavorful and uses warm spices including paprika, cumin, thyme and oregano along with olive oil and lemon juice. It tasted so bland and like plain yogurt. Is that what you are asking? Bake chicken, uncovered, for 50-60 minutes, or until meat thermometer inserted into the thickest part of the thigh reads 165℉ and juices run clear. You mention potentially using harissa in the marinade. Cover and refrigerate for at least 30 minutes, up to 3 hours. Want to give your chicken an Italian twist, try some fresh thyme and maybe a little rosemary. Odd question here...where did you get the tray you put the chicken on, once it was in the zip lock bag? From there, whisk in the combination of spices and fresh herbs you like. Citrus and Extra Virgin Olive Oil. Pour the marinade over the chicken to coat. https://www.allrecipes.com/recipe/232470/mediterranean-chicken-marinade Tag us on social media at. Now check your email to confirm your subscription. As you can expect, loads of fresh garlic (the start of every good thing, in my opinion). Definitly a go to recipe from now on.? Made with whole milk yogurt, citrus, and extra virgin olive oil, with loads of Mediterranean flavors from garlic, spices, and fresh herbs. Lemon Yogurt: My favorite to use is Noosa Lemon Yogurt.You can also keep this dairy-free by using dairy-free yogurt, like this one, and adding 2 lemons to the yogurt… Then we have oregano, dried mint and a foursome of warm spices: cumin, coriander, paprika, and nutmeg (just a pinch.) Thank you so much for sharing ? Sometimes getting back to the basics is the easiest and most delicious option! Michaela. This chicken will adapt. ★☆ You get the idea. I am not sure what might have caused that. She works hard to keep them comfortable, eating well (100 % organic), and never pushed to produce too much milk. Be sure to scroll down for the full recipe! Required fields are marked *. But if you feel like grilling, or even baking, that will work too. Hi, I’m Becky Hardin! If someone doesn’t have a rack, they could just cook it in the pan. One for me and others for gifts. Hard to say. You can change up the combination of herbs and spices to your liking. ), Spatchcock Chicken Recipe with Garlic and Herbs, Poached Chicken Recipe – How to Poach Chicken. Marinade Ingredients: Chicken breast (bone-in or boneless): You can also use chicken wings or legs. Knead bag to mix. So, with a yogurt marinade, as opposed to a highly acidic or vinegar-based marinade, you don’t have to worry about chicken breasts getting tough or turning rubbery! Read More about Suzy. ), Crockpot Salsa Chicken Recipe (3 Ingredients! Add the chicken halves and … Ingredients. Thanks so much for sharing. Hi there, this marinade is good for about 1 1/2 to 2 lb of chicken. If you’ve been following me on Instagram, you might have seen some fun highlights from my Stonyfield farm tour in Vermont. DILL GREEK YOGURT SAUCE: My favorite part about this recipe is the Dill Greek Yogurt Sauce. Serve this grilled chicken with a few Mediterranean sides and salads Marinate the chicken in the refrigerator for at least 1 hour or … And like Julie, they feed their livestock only organic feed (50% from fresh pasture; 40% Alfalafa; and 10% barley and oats.) One neat fact Julie shared with me, “Our cows must have 120 days of pasture, getting a good portion of their diet from grazing, which is important because grass is high in omega 3 fatty acids.”. Success! I will be making this often. Let’s talk marinade magic! One question (atm, there will certainly be more : I made this as instructed in the recipe. Do you have any suggestions what to do with the big amount of excess marinade?y If you are using less chicken, you can cut the ingredients down proportionately. More importantly, because of its lactic acid and calcium content, yogurt works very gently to break down proteins so that the meat is super tender and juicy. Thanks to a quick chicken marinade, the chicken breasts are tender and full of Greek flavor. When I asked Julie how she keeps her cows healthy with no antibiotics or such treatments. I love it in marinades, sauces, and I also use it in making my famous Labneh cheese (basically, the best homemade cream cheese!). Thread the … I like to serve this chicken straight out of the oven, but any leftovers can be stored, covered in the fridge, for up to 3 days. You can grill or roast the chicken. This yogurt marinated chicken comes out so perfectly juicy! I have been a fan of Stonyfield’s delicious yogurt for a long time. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Combine the yogurt, garlic, olive oil, spice blend, lemon juice and zest in a re-sealable plastic bag. Don’t marinate for longer as the acid can start to cook the meat, so rather than having tender chicken it can end up being quite tough. And, if you’ve been intimated or not sure where to start with marinades, yogurt is the answer. An excellent recipe! I'll definitely keep y'all posted! My Aunt said it’s to die for & she is right!! A few ideas: Sides: pan fried brussels sprouts, baked zucchini sticks, Italian roasted veggies, and Greek lemon rice, Salads: Greek Salad, Balela Salad, 3-Ingredient Mediterranean Salad, or Tabouli, Dips:  Toum Garlic Sauce, Classic Hummus, or Tztaziki (if you feel like more yogurt). Hi, Barbara! There was an error submitting your subscription. Keywords: Best chicken marinade, yogurt marinade, chicken breast recipe, easy chicken, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Meat and Poultry, Mediterranean Diet Recipes Tagged With: Chicken, easy dinner, easy recipes, gluten free. The yogurt makes the chicken tender and adds a lot of flavor. Your email address will not be published. I like to put the chicken on a rack to get it up out of the juices which results in a crispier chicken. My chicken marinade has it all, plus it’s as easy as 1, 2, 3. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I used bone-in chicken breasts and I cooked it in my air fryer. I love this easy marinade! In a large resealable plastic bag, mix the yogurt with the cilantro, lemon juice, garlic, cayenne, cumin, 2 teaspoons of salt and 1 teaspoon of pepper. Luckily, this marinade really helps avoid that issue. Make one night, finish the next. There really is not a ton of excess for me (as you see in the video.) For quick weeknight dinners--chicken gyros, for example--I often cook my yogurt-marinated chicken in a pan. Learn how your comment data is processed. Required fields are marked *, Rate this recipe Welcome to my table. 3. 1 lb chicken tenders, cut into bite sized pieces 1/4 cup FAGE Total 0% Greek Yogurt 1/2 lemon, juiced 1 tbsp red wine vinegar 1 tbsp olive oil salt and pepper. This chicken recipe is inspired by Turkish and Mediterranean flavors and could be named as such. Creamy, tangy yogurt acts as a great flavor carrier to all sort of herbs and seasonings. This really is delicious. This post may contain affiliate links. The tray was from a small antique shop. Would the marinade be good if I make some and freeze it? It tastes so good, hence it seems a shame to throw it away... Pierce chicken with fork several times and sprinkle with salt and pepper. Place the chicken in the bowl and toss to coat in the marinade. lemon juice, lemon zest and extra virgin olive oil in a mixing bowl or large measuring cup like this one. And as far as good chicken marinades go, one secret ingredient makes a big difference: creamy whole milk yogurt. Flavor Makers: Garlic, Spices, and Fresh Herbs. Yogurt slow marinates the chicken and it results in an amazing pull apart texture. Wondering how well this would work for notorious tough cuts of beef i.e eye of round??? Cube chicken into 1 1/2-inch pieces. Hi Cynthia, I would not advice freezing the marinade as it is yogurt-based. I so love having you here! Nutrition data based on 4 pounds of chicken, estimate of 1/2 the marinade remaining on chicken and Greek yogurt info from whole milk yogurt. These baked Mediterranean chicken thighs are a flavor explosion! This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. Keep up the good work! She said, “My girls rarely ever get sick. Have you tried this Yogurt Marinated Chicken recipe? This delicious creamy yogurt is a go-to for me. This was absolutely delicious! Hopefully someday! This yogurt marinated chicken comes out so perfectly juicy! Julie knows her 30 Jersey cows by name. It will change depending on what cut of chicken you add. 2. Be sure to check out my tips and watch the video below! Add garlic, dried oregano and mint, cumin, coriander, paprika, and nutmeg. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead … This site uses Akismet to reduce spam. You can marinate the chicken for 3 hours or overnight, but you set the timetable depending on whatever else is going on. I'd like to receive the free email course. This post may include affiliate links. Your family will love this healthy meal! My main question is, will you be putting all your wonderful recipes into a cookbook we can order? I didn’t have all the spices so I just substituted with what I did have. Easy to make, it’s seasoned with Mediterranean spices and each bite is wonderfully flavorful. This is a bit of a Greek chicken marinade. There’s no dry chicken in sight with this wonderfully flavorful yogurt marinated chicken! The dill Greek yogurt sauce is a must-have! Fried Chicken Sandwich Recipe (The Best! Grill: Cook the chicken thighs 4 to 7 minutes a side Oven: Roast at 425 F 15 to 20 minutes. At a minimum it should be marinated for 2 hours, this is enough time to allow it to take on the flavors and start to tenderize. Make the marinade: combine all of the marinade ingredients in a large mixing bowl and whisk together. So delicious! This is beneficial for the cows and great for us! I will be making this all the time now! I made this because I wanted to try a different marinate as opposed to italian dressing. Apple Chicken (Sheet Pan Chicken with Apples), Green Chile Chicken Enchiladas (Salsa Verde), Cilantro Lime Chicken Tacos - Marinated Chicken Tacos Recipe, Marinated Baked Lemon Pepper Chicken Recipe. I usually put the chicken under the broiler for the last few minutes of cooking, to crisp up the edges. The secret is in the marinade with lots of great Mediterranean spices. This recipe works for any part of the chicken. With just a bit of time in it, our chicken is usually filled with flavor. Yogurt marinating is one of my favorite methods because it really helps to keep the chicken juicy! Pat the chicken thighs dry and rub each with the garlic-spice mixture. ), Watch the video just above this recipe to see how I make my  yogurt marinated chicken, Nutrition information is based on  yogurt marinate only. There are lots of Mediterranean sides and salads that will work perfectly with  yogurt marinated chicken! How much would you use with the yogurt? Meals anyone can make and everyone will love. I've ordered the Exotic Spice Bundle and a make your own three bundle of your spices. Chicken is a convenient, budget-friendly ingredient for many of us. Note on cooking time: these were cooked on a Big Green Egg at low temperature, which basically smokes them. Be sure to check out my Marinated Baked Lemon Pepper Chicken and Marinated Chicken Tacos Recipe. Add chicken to the bowl. Please try again. I use 1 ½ cups of Stonyfield organic whole milk yogurt (link) from pasture-raised cows. I made this for family that came to visit, what a hit!! Hi Suzy: I've been following you for several weeks now and have tried several of the recipes. But the consistency of whole milk yogurt here works really well in a marinade. Marinade base: quality whole milk yogurt. In a small mixing bowl combine the olive oil, lemon, garlic cloves, oregano, thyme, paprika, cumin, cayenne pepper, salt and pepper and mix well. Thanks for subscribing! But now, having met farmers like 72-year-old Julie (photo below), I am in love! Want to take your chicken dinner game to a whole new level of tender, succulent, and delicious?! Remember, the finer you chop the fresh herbs, the more flavor they will impart to the marinade. This yogurt chicken marinade is easy to make and super versatile. A yogurt marinade helps tenderize the boneless, skinless chicken thighs, infusing them with saffron and paprika, and a quick frying lends the meat a crispy, minty coating. Copyright © 2021 The Mediterranean Dish. Combine Greek yogurt, olive oil, lemon juice + zest, garlic, oregano, salt, and pepper in a medium bowl. Hi there! The chicken is baked until tender and juicy and finished off with fresh parsley, feta cheese and paired with lemon parsley orzo. Start with the yogurt marinade base: whole milk yogurt, citrus, and extra virgin olive oil. Your email address will not be published. These simple chicken recipes have only a few ingredients and are sure to please. I cut the chicken breast in cubes, marinate for a couple of hours or a day and cook in the pan on medium heat. Broil for 2-3 minutes to crisp up the skin, watching carefully to avoid burning. And when it comes to chicken breasts, for example, many run into issues--not enough flavor, or way too dry (Confession: dry chicken breast is like my biggest enemy because it can totally taste and feel like pressed sawdust!). Pour the marinade over the chicken and massage the marinade into the meat until the meat is coated. https://www.mediterraneanliving.com/recipe-items/grilled-turmeric-chicken Instructions. The chicken was so tender and moist. Yogurt tenderizes meat much more gently and effectively than regular marinades. And oddly enough, even though I prefer greek style yogurt over regular for eating, I actually love using regular plain yogurt for marinating. I have been craving Middle Eastern/Mediterranean cuisine for a while. If you love chicken, you’re in the right place! The only thing I can think of is perhaps the spices used may have been older and did not deliver the same flavor. Every home cook has a couple go-to chicken recipes in her arsenal. All of them have been really good, and a nice change from old ones. They eat well. Acid marinades, like lemon or vinegar based, act very quickly and if you are not careful can actually leave the chicken chewy and dry. Ready to take your chicken dinner to a whole new level of delicious? Please check your email to confirm your subscription! I'm Suzy. Always so soft and juicy! Instructions. If you add 1 ½ lb boneless, skinless chicken, it will be 257 calories per serving (6 servings), E-cookbook of 20 Mediterranean diet recipes. Easy to make, it's seasoned with Mediterranean spices and each bite is wonderfully flavorful. Marinated in Mediterranean spices, garlic and lemon, then grilled to perfection and topped with … It adds a nice tangy flavor to the dish. Like Julie, all Stonyfield farmers follow strict organic practices in raising their cows. Combine yogurt, oil, spices, red onion, parsley, and cilantro in a large ziplock Julie is one of 32 organic dairy farmers who work directly with Stonyfield to supply organic milk from pasture-grazing, well-cared-for animals. I used canola oil in this recipe, but olive oil would also be good. I'm a dedicated follower of your blog. I used chicken leg quarters for this recipe, but you can easily use thighs or breasts. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge. 4.6 from 15 votes Why you’ll love this yogurt marinated chicken! Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! The key to succulent, extra tender, flavor-packed chicken is in the marinade! Sumac Yogurt Marinated Chicken . https://www.mediterraneanliving.com/3-mediterranean-chicken-marinades Whisk together yogurt, red wine vinegar, lemon juice, olive oil, salt and pepper in a bowl. Add chicken quarters to bag and let marinate for at least two hours or overnight. Trim fat from the chicken as necessary and place in a large Ziplock bag or container. ★☆ Thanks for sharing your adaptations! You can reheat the chicken in the oven or shred it and add it cold to salads. Try a bit of Harissa or Ras El Hanout? Going for a Moroccan vibe? Skewer chicken. Mediterranean chicken marinade calls for balsamic vinegar along with some citrus, olive oil and spices… Balsamic vinegar’s sweet undertones make it ideal for marinades and dressings while the characteristics of vinegar do a fantastic job of tenderizing meat to a melt in your mouth consistency. In a medium bowl, combine the yogurt, olive oil, paprika, cumin, cinnamon, red pepper flakes, lemon zest, lemon juice, salt, pepper and garlic. These farmers care for the environment; they work to enrich the soil and control pests with crop rotation, cover crops, beneficial insects and compost. I was definitely getting in a rut! I must admit, I used dried herbs (because thats what I had on hand) instead of fresh, but the flavor was phenomenol. Can't wait for them to get here! Remove chicken from bag and discard marinade. Cover with plastic and chill in the refrigerator for 30 minutes or up to 8 hours. There is 10 to 12 minced garlic cloves and 6 or more different spices and dry herbs in this marinade. Combine yogurt, oil, spices, red onion, parsley, and cilantro in a large ziplock bag. You might try that, Christina. The secret to tender, succulent, flavor packed chicken is in this yogurt chicken marinade. We are all about Easy Chicken Recipes! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Easy Hummus Recipe (Authentic and Homemade). I'd order several. Thanks for this recipe. Are you ready to follow the World's #1 Diet? Don't fall into a rut. In a small bowl, mix together the minced garlic, lemon juice, spices and olive oil. It was so moist and juice and FULL of flavor. Made boneless chicken thighs and cook on the charcoal grill then served with tzatziki sauce. Change things up whenever you need to! Your email address will not be published. The perfect grilled chicken recipe, prepared Mediterranean-style! And check your spam folder in case you cannot find our email! That sounds great, Iryna! All the herb flavors came through. I didn't have the yogurt, so I used almond milk. Mediterranean Chicken is not your typical chicken dinner. Please join me and our growing community! I will definitely make again. You are so sweet! ★☆. Here’s what’s in it: 1. Made of whole milk yogurt, citrus, extra virgin olive oil, and loads of Mediterranean flavors from garlic, fresh herbs, and spices. Take out the chicken from the fridge. Add the minced garlic, oregano, kosher salt and black pepper to the lemon juice and zest and stir. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering So glad, Jennifer! You have several options for cooking. But you can use it on any cut of chicken you like. Pour half of the marinade into the freezer bag or the bowl with the chicken pieces and reserve the other half of the marinade for basting. So glad you enjoyed the recipe! It's great for boneless chicken breasts (that's what I used in today's recipe and the video below). Be sure to check your email and confirm your subscription. (Its tour harissa recipe which is out of this world!). Chicken Mediterranean is a one pan baked chicken dinner. This site uses Akismet to reduce spam. If that's  you, feel free to adapt the yogurt marinade recipe by adding cayenne or  Cajun spice instead. Thank you. It’s the best, trust me. ★☆ Hi Suzy, In this recipe, I pan-seared the chicken (but you can grill or bake as well. https://www.allrecipes.com/recipe/272522/yogurt-marinated-chicken-shawarma The beauty of this chicken marinade is that it’s yogurt-based, which means it will work to tenderize the chicken in about 15 to 30 minutes. I made this last week and my husband grilled the chicken. Easy enough for an easy weeknight meal and fancy enough you can serve it to guests! Place chicken on a cooking rack over a pan that has been lined with parchment paper. Give everything a good whisk or mix until the marinade is well combined. I have the best chicken marinade recipe for you today. ★☆ It looks very useful and versatile. Place the spiced chicken on a … When ready to cook, remove chicken from the marinade. Since it’s not quite as thick, it kind of acts like buttermilk. You'll love how versatile this chicken marinade is. The yogurt adds a wonderful taste and the result is tender and juicy chicken!I love marinating chicken to add flavor to it. The chicken can be marinaded between 2 and 8 hours. The cooking time will need to be adjusted but the results will be just as delicious! You could use this marinade on any chicken pieces and adjust cooking time accordingly. A lot of my Southern friends love heat. For example, if you have fresh basil or mint, use them instead of parsley. Read our. Marinate the chicken for 30 minutes or up to 3 hours in the refrigerator. Feel free to leave a star rating and I’d love to hear from you in the comments below! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. We LOVE hearing from you! Publishing a cookbook is my dream! Squeeze any extra air out of the bag and seal it. Cheers! Thank you for supporting The Mediterranean Dish! It was phenomenal! Thanks ! 58 Comments. Also be sure to check your spam/promotions folder if you don't immediately see the email. Finally, a generous portion of fresh parsley. Learn how your comment data is processed. This was one of the BEST marinades. Hi Jennifer, sorry to hear this didn't work out as well for you. We love seeing what you’ve made! Allow the chicken to come to room … Best regards If you don’t have time you can make them instantly without marinating but … These Mediterranean chicken kabobs are marinated in a zesty yogurt marinade for 3 hours before grilling. I always struggle with making a good chicken, but thanks to this recipe it never fails again! An Elite CafeMedia Food Publisher.Privacy policy. Submit your question or recipe review here. For the citrus, I like to add juice of 2 citrus fruits (lemon or lime will work) and zest of 1 citrus fruit for extra punch. When ready, remove chicken from the bag, and before you cook it, give it just a bit of a shake to remove excess marinade.
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