The solution lies in using natural ingredients. All right reserved, How To Look Attractive: 16 Ways Anyone Can Look Attractive, Plank Exercise Benefits: 9 Reasons You Must Do Plank Daily, 11 Benefits of Walking Daily & Other Tips of Walking, How To Flirt with Women and Men: 9 Flirting Moves, Pushup Benefits - 10 Surprising Benefits of 100 Pushups a Day, How Many Calories Need to Lose 1kg per Week, 8 Tips How To Fall Asleep Fast In 5 minutes. It induces smooth elimination of bowels and prevents constipation. Because of its richness in Vitamin C, lotus is able to make the skin healthy and good looking. It treats a wide variety of health issues. The leaves of nelumbo nucifera have been used to treat excessive sweating, fever, bleeding disorders, nosebleed and blood in urine. You have read that lotus root has a substantial amount of dietary fiber. Other benefits includes providing diabetic support, treating diarrhea and reducing inflammation. Lotus's Benefits to the Skin The lotus is full of compounds that benefit the skin, including antioxidants, flavonoids, fatty acids, proteins, vitamins, and minerals. Fibers help to improve your digestion system and bowel movement that help your body to remove the waste and cleanse your system. Nelumbo Nucifera is the botanical name of lotus! StyleCraze provides content of general nature that is designed for informational purposes only. Some people may like its taste and some may not, everybody has different opinion about taste of lotus root. Some of the skin benefits of the Nymphaea caerulea are: 1. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. If you don't like lotus root then you need to know its health benefits. 5. With rich amounts of antioxidants helping to treat different skin problems to improving concentration and appetite, the lotus oil benefits are abundant. Promotes Glowing Skin. Apply a conditioner containing nelumbo nucifera to offer your hair that natural shine and relief from split ends. But never consume raw roots as it increases the chances of bacterial infection. This, in turn, prevents hemorrhoids. If you suffer from any of these problems, drink this healthy juice and gain relief. While the lotus flower has been a symbol of peace and tranquility for centuries, it is the root that actually provides it! Oh! Some of them are: – Presence of a natural anti-spasmodic compound called nuciferan together with aporphine, with their sedative properties help to remove anxiety. In terms of 100 gms of nelumbo nucifera contain: In the comments below, tell us which one of these benefits is really effective or What was your experience? Skincare-Lotus flower contains linoleic acid and many other minerals which are beneficial for the skin texture and complexion. Fiber As we mentioned above that the lotus root is very much fiber. It also has several benefits to offer. Nelumbo nucifera, or the lotus root is gaining popularity for its multifunctional properties. If you feeling stress or having headache lotus root will definitely help you to reduce your stress and headache. So if you suffer from dry, flaky skin, use this natural moisturizer and flaunt your new found glowing skin! Lotus Root. The petals of the flower can be boiled and the strained liquid can be applied on the face to remove marks, blemishes and improve the skin tone. Other benefits supporting pregnancy, treating ulcers or sore mouths, supporting a healthy appetite, improving urination, maintaining blood pressure, supporting cardiovascular health and healing … I recently had an acne flare-up, the likes of which I had n’t seen … Are you hearing of nelumbo nucifera for the first time? Since collagen is majorly responsible for improving the texture of skin and maintaining firmness; it serves as a great natural remedy to replenish the body and the skin. It provides stimulation to peristaltic motion in the smooth muscles of the intestines to ensure that your bowel movements are easy and regular. 1. Lotus Root Health Benefits and Nutrition Facts. Did you know that vitamin B complex is one of the best remedy to reduce stress level. It also aids in collagen production, which is highly essential for healthy skin, hair as well as bones. Provides Vitamin A. Lotus roots contain another important vitamin, which is vitamin A. At its origin country, people considered lotus as one of food ingredients. It also boosts functionality, vitality and energy levels because the circulation of blood is well stimulated. What? That is the reason why more and more people are turning towards herbal products to keep their skin healthy and beautiful. Lotus root enhance your metabolism and fiber contains. But the lotus is much more than its beauty! If you are vomiting blood, bleeding can be prevented, whether it is in your stomach or your esophagus. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The benefits of lotus root can also be found in controlling cholesterol and diabetes (blood sugar). This beautiful flower is not only India’s national flower but is also the national flower of Vietnam. For Skin Care Lotus seeds are so full of oomph that the dried powder comes with cautions and warnings such as 'do not use undiluted' and 'maximum concentration of 10%'. The Beneficial Bits Because it is made up of so many beneficial components, lotus seeds are good for several things. The same applies to lotus oil as well. It is low in calories, and as you have already read, it has loads of fiber and essential nutrients. This means that lotus essential oil usage can also prevent the occurrence of gray hair. The lotus root prevents inflammatory reactions and also acts as an antiseptic by cleaning the affected area. Lotus root contains vitamin B which is natural mood enhancer. Replenishing your body with Vitamin C every day will help you achieve a young-looking, glowing, and flawless skin. Yes! The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. Its properties intensely hydrates and moisturises the skin and helps in increasing skin elasticity and complexion, erasing fine lines, fading brown spots and wrinkles. Fiber plays an important role in reducing sugar level, prevent constipation, reduce cholesterol, and prevent hemorrhoids. If you are looking to lose weight, lotus root is a superb food to add to your diet. [ Read: How To Reduce Your Cholesterol Levels ]. All rights reserved. To treat these problems, you can use lotus root … It helps get rid of free radicals in your body and prevents the onset of dangerous conditions such as heart disease and cancer. Lotus root are great food for the people who trying to maintain or lose their weight. carotenoids, flavonoids, phenolic acids, and tocopherols. In our country, we consider lotus as a sacred flower. When your body gets all the important nutrients that it needs, you feel full for a longer duration and avoid the problem of overeating, thus managing your weight effectively. Vitamin C boosts the production of collagen in the body. Melanin is the pigment that gives hair its color. Nelumbo nucifera’s external use can balance your oily skin and prevent acne and pimple breakouts. It is also a good source of Dietary Fiber and contains protein in small quantity. The Therapeutic Benefits Of The Lotus Are-1. Lotus stem is highly rich in vitamin C which is an excellent antioxidant and greatly prevents free radical damage. Since lotus root is loaded with nutrition which has various benefits to your body, let's see them in detail. Lotus root has a significant content of iron and copper, and they play a major role in the production of red blood cells, decrease the risk of developing symptoms of anemia and increase blood flow. So, if you feel your skin is flaky and dry then use this herbal hydration to get that enviable glow. There are several important nutrients in the root of the Lotus flower that make it a nutritional snack or addition to a dish. Lotus root (kamal kakdi) contains plenty of dietary fibers; 100 gram provides you up to 3.2g dietary fibers which means per serving provides 12 percent of daily value. Lotus root loaded with huge amount of potassium. Lotus contains chemicals that decrease swelling, kill cancer cells and bacteria, reduce blood sugar, help the breakdown of fat, and protect the heart and … Our skin contains high concentrations of vitamin C. Lotus root is low in saturated fats and cholesterol. Copyright © 2011 - 2021 Incnut Digital. First of all, you need to know the nutrition fact of lotus root. Health Benefits of Lotus Root. It is also a good source of protein and dietary fiber. One of the vitamins that lotus root is most rich in is Vitamin C. 73 percent of your body’s requirement of this vitamin is provided by 100 grams of this root. The leaf paste reduces skin inflammation and fever. Since lotus root is packed with Vitamin C; it is a great agent to combat skin aging. The high Vitamin A content prevents macular degeneration and corrects your vision. If you are looking for some relief after a day filled with stress and anxiety, then try nelumbo nucifera. 5 Health Benefits of Lotus Root. It helps in reducing cholesterol and blood pressure levels. 23 Amazing Benefits Of Lotus Root For Skin, Hair And Health The other names for lotus are ‘Kamal’ and lotus root is called as ‘Kamal Kakdi’ in in Hindi, ‘Tamara’ in Telugu, ‘Thamarai’ in Tamil, ‘Tamara’ in Malayalam, ‘Tavare’ in Kannada, ‘Motunkamal’ in Gujarati, and ‘Komol’ in Bengali. The horrors of premature gray hair! Other than its vitamin C, fiber, and also calory contents, the health benefit of lotus root vegetable also come from its vitamin B content that is really useful for the body, such as pyridoxine (Vitamin B-6), folate, niacin, riboflavin, pantothenate acid, and thiamin. You should always eat them after cooking properly. Hence, this root helps in stimulating blood circulation and increases organ oxygenation (1). The antioxidant activities prevent ocular conditions and macular degeneration, speeds up the healing process, reduces inflammation and skin ailments. 1. Natural Moisturizer: In many countries extracts from the seed of nymphaea caerulea is used in the preparation of the skin care products that provides instant hydration to the skin. So if you have dull, limp hair then grab nelumbo nucifera extract for the health of your tresses. It has a crunchy texture comparable to celery. Hinduism, Buddhism, and many other major religions of the world consider lotus as the sacred flower, which holds an important religious significance. 11 Side Effects Of Avocados You Should Be Aware Of, 23 Amazing Benefits Of Lotus (Nelumbo Nucifera) For Skin, Hair, And Health, 13 Amazing Health Benefits Of Rhubarb Juice, Strawberries - Wonder Fruit For Hair, Skin, Health, 24 Benefits Of Red Wine For Hair, Skin, Health, 24 Delicious Citrus Fruits You Should Definitely Give A Try, Peppermint Oil: Benefits And Uses For Skin, Hair, And Health, Arrowroot Powder: 5 Benefits Of This Gluten-Free Ingredient, 7 Differences Between Rice Bran Oil And Olive Oil, 14 Amazing Benefits Of Saffron (Kesar) For Skin, Hair, And Health, 8 Benefits Of Rose Water: What Modern Research Says, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. This makes it a great aide in bulking up stool and facilitating bowel movements. Lotus root helps in wound healing. Vitamin B deficiency or low level of vitamin b has linked with depression. Being fibre, it is also good for weight loss. The lotus root is mild tasting with a pleasantly sweet flavor. It also speeds up your metabolism. This antioxidant also lower the risk of certain cancers and improve … Copyright @ 2019-2020 by rauness. It is an integral part of collagen that helps in maintaining the strength and integrity of blood vessels, skin, and organs. If there is blood in your stool, bleeding in the intestine, stomach and rectum can be prevented as well. According to researchers, the oil stimulated melanin synthesis in gray hair (1), (2). Here are 9 ways on how to cook lotus root in less than 5 steps at home. Water retention cause you may look bloated and it also increases water weight. So, when you eat lotus root it provide you enough antioxidants that improve your immunity which help you fight of seasonal infections such as common cold or flu. Lotus root is rich in potassium, which is a vasodilator. lotus root benefits for skin: Find Latest lotus root benefits for skin News,lotus root benefits for skin Videos, lotus root benefits for skinPhotos from … It is used to make perfume, and its oil is used in aromatherapy—the effective way to unwind and give your skin the time to rejuvenate. Consuming lotus roots regularly will ensure that you have a flawless skin … It is because the oil can regulate the hair’s melanin content. Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Nelumbo nucifera or lotus is one of the natural ingredients that can be used to get healthy skin. It also lowers the strain that is put on the cardiovascular system. It can be made into healthy snacks, sides, a main dish and even dessert! This can be consumed for reducing your diarrhea. It’s not so surprising that many of us are turning towards nature to find a cure for our hair problems.
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