How Amino Spiking Works Some labs test for the nitrogen content of protein powder rather than the amounts of the individual amino acids – the building blocks of protein. It’s total bullshit (and sadly perfectly legal) because this artificially inflates the quantity of protein you are getting per serving (i.e. if the label states 25 grams per serving you may only be getting 15). Creatine is also far less expensive than whey protein, and since it’s a combination of 3 amino acids (l-glycine, l-arginine and l-methionine) it will also register as part of the protein total. THE ULTIMATE CLEAN BCAA RECOVERY CATALYST FEATURING BIOFERM-QA™ AMINO ACIDS When it comes to quality amino acids, Evogen Nutrition has always set the standard when it comes to ultra-clean and pure fermented sources. Now this practice is perfectly legal, which is really crap, but I'm going to basically tell you what amino spiking is, how to spot it, and why you should avoid it. This means that you’re not getting a complete protein source when using these products, and it means you’re getting higher amounts of some of the least effective amino acids when it comes to supporting muscle protein synthesis. Growth hormone is essential for people of all ages, but especially for athletes and those who exercise regularly. They are counting those added aminos as dietary protein on the label, even though they’re not nearly as beneficial as real food-based protein. Thread Tools. First, we talked about grass-fed whey protein, and then we talked about native whey. So that in a nutshell is what amino spiking is and why you want to avoid it at all costs, because you're basically getting a crappy ass protein that's really not going to do anything in terms of muscle repair and recovery. Amino acid spiking (Nitrogen or Protein spiking), is when free form amino acids are added into a protein powder with the end goal of increasing the nitrogen (dietary protein) content of the protein powder, without disclosing this to the consumer. Advanced Search. Amino Spiking - What is it!!? Amino spiking is the act of using low grade amino acids (usually L-Taurine and/or L-Glycine) to bump up the overall protein content of a powder. Select EndurElite Products On Sale. Amino Acids / BCAA's Carbohydrates / Insulin Spiking Creatine Fat Burners General Health Joint Support Supplements Natural Hormone Support Natural Test Boosters Performance Multi-Vitamins Post Workout / Recovery Pre Workout Ultimate Nutrition ran into some financial issues a while back, citing "compliance costs" as one of the issues. Amino Acid Spiking Scam: Is Your Protein Really PROTEIN? I want to know about Ultimate Nutrition Pro star 100% whey protein. But it basically comes down to not getting ripped off, or being bamboozled or tricked. I hope you found the information useful. Alpha Amino Ultimate is more than just a BCAA product. Now, how does this work actually? Just take a look at the ingredient list on the label. If you see amino acids like glycine, glutamine, arginine, and creatine in the other ingredients section of a supplement facts panel, it's more than likely been amino spiked. 20 Cutting Diet Mistakes To Avoid, 7 Ways Supplement Companies Are Ripping You Off, How To Build Big Arms (The Simple Truth!). Another lists a “Muscle Recovery Matrix” made up of creatine and l-glycine. Instead of getting 25 grams you may only be getting 10-15 grams. Amino spiking is when manufacturers add amino acids like glycine, arginine, glutamine, and creatine to their protein powders. (BODYBUILDING & SPORTS). Ultimate nutrition omega 3, 180 softgels naturally supports healthy heart, joint and brain functions. We carry a range of ULTIMATE NUTRITION products online and in store. If you have a buddy that likes protein powders, please share this video with them. Since protein forms a bond with nitrogen, the amount of nitrogen in a mix helps determine the amount of protein. We're talking about 12 to 15 grams of protein as opposed to 25 grams stated on the label. When you throw a bunch of cheap amino acids in there that will test positive for certain amounts of nitrogen, it will throw the total protein value off. Optimum nutrition amino spiking; Results 1 to 20 of 20 Thread: Optimum nutrition amino spiking. If you want other videos like this on endurance training, nutrition, supplementation, random uses, dirty tricks and tactics other supplement companies will use, subscribe to the EndurElite YouTube channel or head on over to the EndurElite blog at www.endurelite.com. I've been kind of on a protein kick this week talking about it. For labeling purposes, the total protein gram amount listed on the product is based on the total nitrogen content. Pretty trusted brands. If you see these amino acids in the supplement facts panel, and not on the other ingredients, and it states specifically on the label that it's fortified with these amino acids, then it's not probably protein spiked. Optimum nutrition amino spiking … You have no items in your shopping cart. Since they’re also tasteless, adding them in high amounts helps to improve the overall flavoring of the product. Other things to look out for if you're going to the store and you find a 2-pound tub of protein and it's like $15, it's probably amino spiked too because protein is not cheap. We're Reformulating. For example, one very popular brand includes an “NOS Complex” in their ingredient list, which is simply made up of l-arginine and l-taurine. It’s a very high quality source of natural protein with a top-notch amino acid profile and high bio-availability, and that helps you hit your overall protein and calorie needs in a more convenient, streamlined way. Omega-3 is an important nutrient for maintaining a healthy brain and nervous system. For labeling purposes, the total protein gram amount listed on the product is based on the total nitrogen content. If you want other videos like this on endurance training, nutrition, supplementation, random uses, dirty tricks and tactics other supplement companies will use, subscribe to the EndurElite YouTube channel or head on over to the EndurElite blog at www.endurelite.com. So that in a nutshell is what amino spiking is and why you want to avoid it at all costs, because you're basically getting a crappy ass protein that's really not going to do anything in terms of muscle repair and recovery. 05-26-2016, 07:07 PM #1. shadowroth. These products contain a clean blend of whey protein isolate and whey protein concentrate (with whey isolate being the more prevalent of the two), have no singular amino acids added in, mix well, taste good and are reasonably priced. And I bet you a million dollars that that protein powder will have those cheap amino acids in it, like the glycine, the glutamine, the creatine, the arginine, and things like that. Amino spiking, also known as nitrogen spiking or protein spiking, is the action of adding free form amino acids into protein powder to increase the overall dietary protein content of the powder without disclosing this action on the label. Liquid Amino Description from Ultimate Nutrition Ultimate Nutrition Liquid Amino is a fast-acting, easily-digested liquid concentrate that provides a full spectrum of essential and non-essential amino acids. We the consumer don’t want this because Taurine and Glycine are very bad at stimulating muscle protein synthesis. Many consumers were willing to pay cheap prices for amino spiked proteins that had a high nitrogen content, which was equated to real protein content. Proteins are the only nutrients that provide nitrogen (carb and fat do not) (Gene Bruno Natural Product Insider, Vol 4, No 10, April 2014) Protein spiking ingredients that are commonly added to protein powders are the amino acid glycine, taurine, arginine … And until next time, my endurance friends, stay fueled, stay focused, stay fast, and stay informed. Amino spiking is when manufacturers add amino acids like glycine, arginine, glutamine, and creatine to their protein powders. Click here to see the deals. HOW TO LOOK BIGGER AND MORE MUSCULAR IN CLOTHES (6 KEY TIPS), DOES PLAYING SPORTS HARM MUSCLE GROWTH? Is it worth a buy or is it's protein spiked . IS 30 REPS PER SET EFFECTIVE FOR BUILDING MUSCLE? It’s a completely intra workout solution all in one. As you probably already know, amino acids are the individual building blocks that make up a complete protein. Ultimate Nutrition‘s Xtreme Amino has all the whey protein fractions such as beta lactoglobulin, alpha lactalbumin, glycomacropeptide, immunoglobulins, proteose peptones, serum albumin, lactoferrin and lactoperoxidase. Other things to look out for if you're going to the store and you find a 2-pound tub of protein and it's like $15, it's probably amino spiked too because protein is not cheap. EndurElite products are not intended to diagnose, treat, cure, or prevent any diseases. Amino spiking basically means that a company puts a load of free amino acids into a protein supplement to artificially boost the protein content. Share. So, if you see l-glycine, l-taurine or creatine listed anywhere in the ingredients list of your protein powder, it should raise a massive red flag, and in my opinion the product should be avoided. Thanks for checking out my article! It's $15 for 2 pounds. For the purposes of amino acid spiking, the two that you’ll almost always see are l-glycine and/or l-taurine. Why not get your full money’s worth? © 2021 EndurElite. There are certainly many out there to choose from, but 3 I would personally stand behind and recommend are: 1) Optimum Nutrition 100% Whey (this is what I currently use) Good morning, family of fast Matt Mosman, the Chief Endurance Officer over at EndurElite. Super Amino Supplement Amino 2000 has important amino acids and branched chain amino acids that provide the body with the support it needs to produce proteins. It certainly isn’t mandatory, but for most muscle building and fat loss trainees, it can definitely help out. So amino spiking...here's what it is. So again, I'd be willing to bet you go to your neighborhood Walmart and you pick up a cheap protein powder. Feb Sale: Get 20% off Amino Z Supps when you order $99 or more. So that is all I have for today on amino spiking and protein for the week. Another thing to look out for is added creatine. Each delicious fruit punch serving contains 22 grams of high-quality protein, derived from natural enzyme hydrolyzed gelatin and whey protein isolate. And, why support a company that is being blatantly dishonest with you? Supplements. You’ll give your body everything it needs for the ultimate in peak performance. Tom. Leading health and fitness company Metabolic Nutrition today is calling upon other dietary supplement companies and manufacturers to stop “amino spiking” their products and to help bring an end to this misleading practice that defrauds consumers and hurts the industry. Amino acid spiking is essentially the practice of dumping high amounts of the cheapest, least valuable amino acids into the powder in order to cut costs while keeping the total protein content elevated. Never buy a protein powder that has these amino acids listed in the "other ingredients" section on the supplement facts panel. Amino spiking is rather deceptive. They do this because amino acids register as protein when you test for these things. Then, simply scan the rest of the ingredient list to look for singular amino acids that have been added in. 3) Cellucor COR-Performance Whey. As a result, even though these isolated amino acids are technically not “protein”, they’ll still contribute to the total. Amino Spiking Artificially Inflates Quantity Of Protein, These Amino Acids Can Indicate Protein Spiking, Amino Spiked Protein Seem Unusually Cheap. Quality protein costs too much for low consumer prices. If a company uses WPC 34, and listed as "Whey Protein Concentrate" in their label. EndurElite Chief Endurance Officer Matt Mosman discusses what amino spiking is, how to spot it, and why you should never buy a protein powder with these amino acids in them. Now I want to make one thing clear. What Are Some Good Whey Protein Products That Are NOT Spiked? It's when companies will add cheap amino acids like glycine, arginine, glutamine, and creatine to their protein powders again to artificially inflate the protein value. The specific amounts that are used will certainly vary from product to product, but to my knowledge some companies are currently spiking as much as half of their total protein content with these low quality aminos. If you have a buddy that likes protein powders, please share this video with them. Amino Z is a leading bodybuilding and fitness supplement retailer. With ZERO gums, ZERO creamers, ZERO sugar, ZERO fat, ZERO gluten (exc cookies & cream), ZERO fillers and ZERO amino acid spiking, Rule 1 is truly one of the cleanest, highest yielding proteins on the market of WPI’s. So that is all I have for today on amino spiking and protein for the week. Protein, amino, or nitrogen "spiking" is the practice of selling supplements spiked with cheap fillers that are passed off as protein. Jokingly or not, it’s been likened to the dishonesty of politics on numerous occasions and this article may give a perfect example of why. If you purchase a high-quality whey isolate or whey concentrate at a 2-pound tub, I mean, you're looking at minimum paying, you know, $30 to $40 for something like that.
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