Lotus Root. 1. Lotus Root health benefits includes improving bowel regularity, regulating blood pressure, supporting weight management, preserving heart health, boosting body immune system, boosting mood, treating anemia and preventing cancer. Based on some nutrients in the lotus roots, the lotus root has some health benefits, among them, are as follows: 1. The leaves of nelumbo nucifera have been used to treat excessive sweating, fever, bleeding disorders, nosebleed and blood in urine. Here are the headlines of what you'll find … The leaf paste reduces skin inflammation and fever. It is also low calorie food, rich source of nutrition and, As it is rich source of vitamin B and C which helps your, Vitamin C (ascorbic acid) which is water soluble vitamin present in lotus root, stimulates collagen and improve your. [ Read: How To Reduce Your Cholesterol Levels ]. Please do not substitute it for professional medical … Oh! Lotus root enhance your metabolism and fiber contains. Lotus root is an excellent source of vitamin C. Thanks to its antioxidant content, vitamin C benefits the health of your skin through several different mechanisms. There are several important nutrients in the root of the Lotus flower that make it a nutritional snack or addition to a dish. All right reserved, How To Look Attractive: 16 Ways Anyone Can Look Attractive, Plank Exercise Benefits: 9 Reasons You Must Do Plank Daily, 11 Benefits of Walking Daily & Other Tips of Walking, How To Flirt with Women and Men: 9 Flirting Moves, Pushup Benefits - 10 Surprising Benefits of 100 Pushups a Day, How Many Calories Need to Lose 1kg per Week, 8 Tips How To Fall Asleep Fast In 5 minutes. The root plant is extremely versatile. Lotus is not water lily, although they have similar shape. Here in this post you will explore many benefits of lotus root. This beautiful flower is not only India’s national flower but is also the national flower of Vietnam. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. In short, the powder packs quite a punch. You should always eat them after cooking properly. Read on for more interesting information about amazing lotus root benefits for skin hair and health. At its origin country, people considered lotus as one of food ingredients. If you are looking for some relief after a day filled with stress and anxiety, then try nelumbo nucifera. If you suffer from any of these problems, drink this healthy juice and gain relief. Did you know that vitamin B complex is one of the best remedy to reduce stress level. So, if you feel your skin is flaky and dry then use this herbal hydration to get that enviable glow. It helps get rid of free radicals in your body and prevents the onset of dangerous conditions such as heart disease and cancer. It is because the oil can regulate the hair’s melanin content. This, in turn, prevents hemorrhoids. According to researchers, the oil stimulated melanin synthesis in gray hair (1), (2). Many cosmetic and skin care products use nelumbo nucifera as their leading ingredients. Lotus root has strong anti microbial action and is used in treatment of skin diseases like ringworms, small pox, leprosy, leucoderma and other. 23 Amazing Benefits Of Lotus Root For Skin, Hair And Health Fiber plays an important role in reducing sugar level, prevent constipation, reduce cholesterol, and prevent hemorrhoids. Nelumbo Nucifera is the botanical name of lotus! Do Purple Potatoes Grow Naturally? Nutritional Facts And Health Benefits. Why don’t you try lotus essential oil? Lotus came from India and Vietnam and become the flower icon of those two countries. It treats a wide variety of health issues. But the lotus is much more than its beauty! One of the vitamins that lotus root is most rich in is Vitamin C. 73 percent of your body’s requirement of this vitamin is provided by 100 grams of this root. The Beneficial Bits Because it is made up of so many beneficial components, lotus seeds are good for several things. For diarrhea you can soak lotus seeds in water for four hours, then add 5 grams of black tea to the mixture and boil. 23 Amazing Benefits Of Lotus Root For Skin Hair And Health Flowers And Their Skincare Benefits Femina In Benefits Of Lotus Flower In Skincare Be Mused World The Benefits Of Lotus For Healthy Hair And Skin Top 6 Skin Benefits Of Natural Lotus Flower Oils Youtube Lotus Essential Oil Benefits Oil Benefits Essential Oils The Benefits Of Lotus For Healthy Hair And Skin 10 Lotus Oil Benefits … Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. For Skin Care Lotus seeds are so full of oomph that the dried powder comes with cautions and warnings such as 'do not use undiluted' and 'maximum concentration of 10%'. I recently had an acne flare-up, the likes of which I had n’t seen … Dietary fibers are present lotus root, which can help reduce blood cholesterol. Hence, this root helps in stimulating blood circulation and increases organ oxygenation (1). Lotus's Benefits to the Skin The lotus is full of compounds that benefit the skin, including antioxidants, flavonoids, fatty acids, proteins, vitamins, and minerals. 12 Beauty & Health Benefits Of Drinking Enough Water. Skincare-Lotus flower contains linoleic acid and many other minerals which are beneficial for the skin texture and complexion. Since collagen is majorly responsible for improving the texture of skin and maintaining firmness; it serves as a great natural remedy to replenish the body and the skin. Are you hearing of nelumbo nucifera for the first time? Other benefits includes providing diabetic support, treating diarrhea and reducing inflammation. The lotus root prevents inflammatory reactions and also acts as an antiseptic by cleaning the affected area. Keeping your heart healthy is the best benefit of lotus root. It is also consumed as juice for the treatment of respiratory diseases like tuberculosis and asthma. Are you worried about your oily skin? Lotus root loaded with huge amount of potassium. In our country, we consider lotus as a sacred flower. Lotus roots are an excellent source of Vitamin A which enhances the skin, eyes and hair health. Many conditioners contain nelumbo nucifera extracts. It has a direct interaction with neural receptors in the brain that have an influence on your mood as well as your mental state. Some people may like its taste and some may not, everybody has different opinion about taste of lotus root. 1. Lotus root is rich in potassium, which is a vasodilator. Paste of lotus root is applied externally to treat scabies and ringworm. This means that lotus essential oil usage can also prevent the occurrence of gray hair. Lotus root (kamal kakdi) contains plenty of dietary fibers; 100 gram provides you up to 3.2g dietary fibers which means per serving provides 12 percent of daily value. It was a friend of mine who first turned me on to lotus root.. She had been a food coach in another life who specialized in wholesome foods that promote clear skin.. After suffering for years from severe eczema and rashes linked to a childhood illness, she had eaten her way to bright and beautiful skin..